Episode 392: The Quiet Kind of Gratitude or Learning to Thank the Part of You That Keeps Showing Up

Discover The Quiet Kind of Gratitude — a gentle reminder that appreciation begins within. In this reflective WBNL episode, Matt & Jan explore what it means to thank yourself for the ways you’ve shown up, learned, and grown. You’ll learn simple mindfulness practices to reconnect with your inner calm, cultivate self-acceptance, and carry that peace into every part of your life.

In this episode:

• How inward gratitude deepens your sense of alignment

• Ways to quiet self-criticism and embrace self-compassion

• Daily micro-practices to anchor gratitude in movement and stillness

• Why honoring yourself creates a ripple of kindness that touches everyone around you

Download your free companion guide — Inward Gratitude Journal: 7 Quiet Reflections to Reconnect with Yourself:  https://www.wbnlcoaching.com/offers/Dmg7EcLz
 

Continue Your Journey:

Explore more mindfulness, movement, and alignment tools at WanderingButNotLost.com.

Explore more clarity tools here:

• WBNL Resources:  https://www.wbnlcoaching.com/WBNLdownloads
• Explore The Clarity Series, designed to help you release what no longer serves you and root deeper into presence and purpose. You'll find the link below.
  

Whether you’re seeking alignment in your personal life or clarity and consistency in your business, the Equinox offers a chance to pause, reset, and move forward renewed.
  

Ready to Bring More Clarity Into Your Life & Business?

Explore The Clarity Series — a guided journey to align your mindset, elevate your daily practices, and expand into new possibilities.

• : https://www.wbnlcoaching.com/offers/gYRTUBia/checkout

Resources & Links:

• Subscribe on YouTube: @MindfulWandering

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