Inward Gratitude Journal

Companion to WBNL Podcast Episode 392 – “The Quiet Kind of Gratitude” 

Gratitude doesn’t always shout. Sometimes it whispers, “Thank you for trying again.”

The Inward Gratitude Journal is a seven-day reflective practice designed to help you slow down, breathe deeply, and turn your attention inward. Through simple daily prompts, mindful breathing, and gentle awareness, you’ll learn to thank the part of you that keeps showing up — the quiet resilience beneath the noise.

Inside you’ll find:
• 7 guided reflections to reconnect with your calm and compassion
• A mindful 4-breath reset practice for any time of day
• Beautifully written prompts that inspire presence, not perfection
• Space to journal, pause, and rediscover gratitude in motion and stillness

Perfect as a morning or evening ritual, this guide is your reminder that gratitude begins within.