Episode 343: Overcoming Self-Doubt: How to Quiet the Inner Critic & Move Forward
Ever feel like your own thoughts are working against you? That voice that whispers, “You’re not good enough” or “Who do you think you are?” — we all have it.
In this episode, Matt and Jan get real about the inner critic, where it comes from, and how to reframe it. Matt also introduces his alter ego “Mocking Matt” — a name for the voice that used to hold him back. But not anymore.
We all have an inner critic — that nagging voice that pops up when we’re pushing our comfort zones, chasing big dreams, or even just trying something new.
In this honest and empowering episode, Matt and Jan explore:
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Where self-doubt really comes from
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How to recognize and name your inner critic (Meet “Mocking Matt!”)
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Why your inner critic is often stuck in old programming
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How to flip the script with self-compassion and clarity
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The role of movement, mindset, and micro-resets in silencing the noise
🎁 Plus: Download the free Quiet the Critic journal prompt to continue the work on your own time.
You’ll walk away with tools to move forward — not perfectly, but intentionally. Because you’re not broken… you’re becoming.
🎧 Links & Resources:
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🧭 Learn more at wanderingbutnotlost.com
🔜 Next Up:
Next time, Episode 344 – AI & Your Best Life – How to Use AI to Stay Organized, Motivated & Inspired
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