Your inner critic has had the mic long enough.

This free companion to Episode 343 of the Wandering But Not Lost Podcast guides you through a 4-step journaling process designed to quiet self-doubt and awaken your inner coach. Whether your voice sounds like “Mocking Matt” or something else entirely, this printable guide will help you:

✅ Identify your inner critic
✅ Flip your self-talk with compassion
✅ Strengthen your inner coach
✅ Anchor your mindset with powerful affirmations

It’s not about perfection. It’s about presence, perspective, and progress.

Download the Quiet the Critic Journal Prompt and take your next step forward — with courage, clarity, and intention.