Episode 361: Beyond Regret – How to Reflect, Release, and Reset

Regret. We all feel it. But what if regret wasn’t something to avoid… but something to learn from?

In this episode of the Wandering But Not Lost Podcast, Matt and Jan explore the deeper meaning behind regret and how it can serve as a catalyst for self-discovery, growth, and aligned action.

You’ll learn:

• The 4 types of regret—and which one most people carry
• Why regret isn’t failure, it’s feedback
• How to reframe your past without shame
• Rituals to release what no longer serves you
• A powerful mindset shift that will change how you see your own story
   

• 🎁 Grab the free companion download: Regret Reflection Journal
  This 5-page guide will help you process and release regret so you can move forward with clarity and peace.

  
  
  

Resources & Links:

• Subscribe on YouTube: @MindfulWandering

• Follow us on Instagram: @WanderForClarity