Episode 355: Designing Your Morning Power Hour for Peace + Momentum
May 23, 2025
How you start your day is how you move through your life.
In this episode, Matt and Jan explore how to design a Morning Power Hour—a personalized, intentional routine that creates peace, clarity, and momentum. Whether you have 15 minutes or a full hour, this isn’t about checking boxes or chasing productivity—it’s about starting in alignment with who you are and where you’re going.
What You’ll Learn:
- What a “Morning Power Hour” really is (and isn’t)
- 5 core elements to include in your routine
- The science behind why intentional mornings work
- Tips for customizing your morning flow to your season of life
- How Jan and Matt each start their day for clarity and calm
- Common mistakes (like phone scrolling!) and how to shift them
- How to start even if you’re not a morning person
Your Morning = Your Momentum
Whether you're a creative, entrepreneur, or mindful mover, this episode will help you design a morning that fuels your mind, body, and goals.
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