Episode 376: The Summer of Saying No: Boundaries, Balance & Bold Choices

As summer winds down, it’s time to take inventory—not just of what you’ve done, but how you feel. If your energy is zapped, your calendar overstuffed, and your joy feels a little MIA, this episode is your invitation to pause, realign, and say no on purpose.

In this reflective episode, Jan and Matt explore how setting boundaries can help you reclaim the rest of your summer. Because what you say no to now… determines what you’ll have space for next.

You’ll hear:
✅ Why we struggle to say no (especially in summer)
✅ The magic of a “No List”
✅ Scripts to say no with confidence and kindness
✅ How to finish your summer with clarity—not chaos

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