Episode 352: The Power of Presence: How to Stop Rushing & Enjoy the Moment
In a world constantly pushing us to do more, go faster, and hustle harder, presence can feel like a luxury. But what if it’s actually the secret to living fully, connecting deeply, and finding clarity?
In this episode of the Wandering But Not Lost Podcast, Matt and Jan slow things down to explore the power of presence. From understanding why we rush through life to learning how nature teaches us to pause, they offer practical tips and deeply personal reflections to help you reclaim your now.
Whether you’re recovering from burnout, stuck on autopilot, or just craving more meaning in your day, this conversation is your invitation to breathe, reflect, and reset.
Free Download: The 7-Day Presence Practice
Reclaim your day with simple daily prompts to help you slow down and reconnect.
👉 Download Now at WanderingButNotLost.com
In This Episode:
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The hidden cost of always rushing
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What presence actually means (and why it’s powerful)
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How nature models the pace of peace
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Simple tools to ground yourself in the moment
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Micro-movements and prompts to bring you back to now
Resources & Links:
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