Episode 341: Nature's Reset: Why Getting Outside Changes Everything

In this episode of Wandering But Not Lost, Matt and Jan explore the powerful connection between nature and mental clarity. From childhood road trips to lifelong National Park adventures, they share personal stories that reveal how being in nature isn't just refreshing—it's transformational. You'll learn the science behind why a simple walk outside can reduce stress, boost your mood, and bring you back to center. Whether you're hiking Half Dome or sitting in your backyard, this episode will inspire you to find your own nature reset.

🌲 What We Cover:

• Why nature has always been part of Matt and Jan’s story

• The science of cortisol, serotonin, dopamine, and the power of ‘soft fascination’

• How movement in nature fuels mental clarity and creativity

• Favorite reset spots: Yosemite, Kings Canyon, Sedona, and more

• 3 simple ways to bring nature into your routine—no matter where you live

Key Takeaway: You don’t have to go far to reconnect. Nature offers peace, perspective, and presence—right outside your door.

Let’s Keep the Conversation Going: Where is your favorite place to reset in nature? Leave us a comment, tag us on social @wanderingbutnotlost, or email us at [email protected].

Links & Resources:

• Subscribe for weekly mindset & movement insights  https://www.youtube.com/@MindfulWandering  
• Follow us on Instagram – https://www.instagram.com/wanderforclarity/
• Website: wanderingbutnotlost.com

🔜 Next Up:
Next time, Episode 442 – The Art of Manifestation: How to Align with Your Highest Timeline