Episode 162: 10 Ways to Cope with COVID Fatigue
10 Ways to Cope with COVID Fatigue
Happy Earth Day! In Episode 161 of the Wandering But Not Lost Podcast, co-hosts, Jan O’Brien & Matt Emerson reflect a bit on how COVID has changed our lives and discuss 10 ways to cope with COVID fatigue. We even have a moment of Wandering Zen this week as we also celebrate National Park Week. Let's wander...
1 ~ EXERCISE all the experts agree this is the #1 method - Even a daily walk can help!
2 ~ Morning Ritual
SAVERS - Hal Elrod.com (Podcast, Books)
3 ~ Practice mindfulness - being in the moment
4 ` Gratitude journaling - morning, evening or both
5 ~ Daily Self-Care - get up, morning practice, hygiene, get dressed, drink water, choose healthy foods
6 ~ What are you Listening to or Reading?
- Find uplifting, positive, entertaining, informative channels and books
- Podcasts, Clubhouse, Audible, YouTube, Spotify
Our current faves: - CHRISTINE KANE “Soul-Sourced Entrepreneur”
- https://christinekane.com/
- Podcasts
- Soul Sourced Business - Christine Kane
- Social Media Marketing
- Entrepreneurs On Fire - John Lee Dumas
New Book “The Common Path to Uncommon Success”
7 ~ Focus on what you can control
- Your attitude and state of being
- Less “news” and social media feed obsession
- More positive and uplifting content consumption (Books, Streaming, Social)
8 ~ Plan your next vacation or trip - find something to look forward to
9 ~ Give Back
- Helping others less fortunate in your community
- Support local businesses
10 ~ Get Up and Get Out
- It’s National Park Week!! https://www.nationalparks.org/our-work/campaigns-initiatives/national-park-week.
- Hiking, biking, outdoor activities, go on a picnic, take a scenic drive
- Get inspiration at WanderingButNotLost.com
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