Episode 324: The Art of Mindful Connection: Building Relationships That Last

Uncategorized Jan 14, 2025

In this episode of the Wandering But Not Lost Podcast, we’re joined by licensed mental health counselor Loreen O’Brien to explore the essential skills that create lasting and meaningful relationships. Whether you’re meeting someone for the first time or deepening an existing bond, mastering these key strategies can transform the way you connect.

Loreen shares actionable insights on:

  • Making a Great First Impression: Learn how to set the tone for authentic, impactful interactions.
  • Active Listening: Discover how truly hearing others can create trust and strengthen bonds.
  • Spotting Emotional Moments: Understand how to recognize pivotal emotional cues in a conversation and respond effectively.
  • Strengthening Your Relationships: Practical tips for turning everyday interactions into opportunities for growth and connection.

Tune in to gain tools that will elevate your personal and professional relationships. Relationships thrive when we show up with intention and heart—start building bridges today!


 

/p>

 

  


 

We Welcome Loreen O'Brien Back to the WBNL Podcast Studio.

Loreen has over 25 years of learning about and honing these skills in her work as a hospital chaplain, mental health counselor, and public school teacher.  She currently teaches these interpersonal and customer service skills to healthcare workers in a hospital setting.

Her education includes an M.Ed. in Educational Leadership, an M.Div. (Master of Divinity), and an M.A. in Mental Health Counseling. 

 


Today, we dive into the art of building meaningful and lasting relationships through mindful interpersonal skills. Whether you're meeting someone for the first time or nurturing a professional relationship, the key is to create a relational experience—not just a transactional one. Here's how you can do it:


Why Interpersonal Skills Matter

  • Relational vs. Transactional: People crave a connection that feels authentic and meaningful, not purely transactional.
  • Intentionality and Mindfulness: By being intentional and present, you can establish trust and rapport that extends beyond the initial meeting.

First Impressions: Your Foundation for Trust

  • The 7-Second Window: Studies show that first impressions are made within 7 seconds.
  • What People Decide:
    1. Can I trust them? This depends on the warmth you exude.
    2. Are they competent? This is perceived through your confidence and professionalism.
      (Source: Dr. Amy Cuddy, Psychologist)
  • Warmth Comes First: People must feel your warmth before they can fully recognize your competence.

Tips for Making a Strong First Impression

  1. Be Intentional: First impressions are long-lasting and hard to reverse. A negative impression may take significant effort to turn around—if it can be turned around at all.
  2. Key Factors People Notice:
    • Tone of Voice: Is it friendly and approachable?
    • Body Language: Are you open and welcoming?
    • Mannerisms: Do you appear focused on them or distracted?
    • Professional Appearance: Dress appropriately for the context.
  3. Offer a Warm Greeting: Use their name and make them feel seen and valued.
  4. Give a Solid Introduction: State your name, role, and how you’ll work together.

Beyond the First Impression: Building and Strengthening Trust

  • Active Listening: Show genuine interest by fully engaging in the conversation.
  • Ask Open-Ended Questions: Encourage dialogue and deeper understanding.
  • Respond to Emotions:
    • Recognize emotional cues and moments during interactions.
    • Use emotional intelligence and present-moment awareness to respond appropriately.
  • Grace Through Trust: When trust is established, people are more likely to give you grace and allow you to guide them through challenges that arise.

Key Takeaway

Mindful and intentional interpersonal skills can transform your relationships, whether personal or professional. Start by mastering the art of first impressions and then continue to strengthen trust through active listening, emotional awareness, and meaningful connections.


If you enjoyed this episode, don't forget to subscribe and share your thoughts. How do you create meaningful connections? Let us know in the comments or on social media!

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.