Episode 321: Reflect, Reset, and Reinvent: Make 2025 Your Most Intentional Year Yet

In this episode, we guide you through four powerful steps to close 2024 with purpose and set yourself up for a transformative 2025.

• Reflect: Discover lessons from challenges with the “Reverse Gratitude Exercise.”
• Reset: Release what no longer serves you using the “Let It Go List.”
• Reinvent: Take bold, actionable steps like “The Bold 30 Challenge” and a “Joy Audit.”
• Choose Your Word for 2025: Let the best version of you decide.

Join us as we wander into 2025 with gratitude, intention, and renewed purpose.

Share your word or Bold 30 idea with us—let’s inspire each other to thrive!

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Segment 1: Reflect – The Power of Looking Back

• Twist: “Reverse Gratitude Exercise” – Reflect on challenges or unexpected moments from 2024.
• What lessons did they teach me?
• How have they shaped me for the better?
• Gratitude for growth, not just for good times.
• Actionable Prompt: What’s one “hard thing” you’re proud of overcoming this year? Write it down.

Segment 2: Reset – Releasing What Doesn’t Serve You 

• Twist: “The Let It Go List” – Identify habits, patterns, or limiting beliefs to leave behind in 2024.
• Write them down and, if you’re bold, literally let them go—burn the paper (safely), shred it, or bury it.
• Actionable Prompt: What’s one mindset shift you’re committing to for 2025?

Segment 3: Reinvent – Craft Your Best Year Through Unusual Actions

Focus on out-of-the-ordinary steps that align with gratitude, balance, and growth:

1. “The Bold 30” Challenge:
• Identify one bold thing you’ll do for 30 days in January—something small but impactful (e.g., daily walks, screen-free mornings, handwritten notes).
2. “Joy Audit”:
• Where did you feel the most joy in 2024? How can you amplify that joy in 2025?
3. “Be the Author” Exercise:
• Write a letter to yourself as if it’s December 2025. What did you accomplish? Who did you become?
4. Reclaim Time for Balance:
• Commit to one “anti-hustle” habit (e.g., tech-free Sunday mornings, 10 minutes of daily mindfulness).

Segment 4: Your Word or Theme for 2025

• Twist: Instead of choosing a word for yourself, ask: What word would the “best version of me” choose?
• Tie this to gratitude, self-awareness, and intention.

Closing Challenge:

• We encourage you to complete the three actionable steps:
1. Reflect on a challenge they overcame.
2. Write a “Let It Go List.”
3. Choose their “Bold 30” action and their 2025 word.
• “Share your word or Bold 30 idea with us in the comments or on social—let’s inspire each other as we wander into 2025, but never feel lost.”